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What are the benefits of drinking cinnamon tea?
The bottom line
Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels, improved heart health, and perhaps even weight loss. Cinnamon tea may also fight off infections and reduce PMS and menstrual cramps.
Jul 3, 2019
How much cinnamon tea is safe to drink daily?
Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.
What does cinnamon tea on an empty stomach do?
Here are some potential health benefits of consuming cinnamon water in the morning:
Boosts metabolism. ...
Controls blood sugar levels. ...
Reduces inflammation. ...
Enhances brain function. ...
Improves digestion. ...
Supports weight loss. ...
Strengthens the immune system.
Lowers cholesterol levels.
Does cinnamon burn belly fat?
Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods. Cinnamon may have an insulin-like action in the body, which is seen in the way sugar is broken down in the body. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
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