Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.

Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.

Boosts metabolism: Consuming cinnamon tea on an empty stomach can jumpstart metabolism due to its thermogenic properties. This can lead to increased calorie burning throughout the day, supporting weight management goals and promoting overall metabolic health.

Cinnamon and lemon is a super simple way to add a detox boost to your morning tea. Because lemons and cinnamon go well with pretty much any type of tea, choose your favorite type, add them in, and you're automatically promoting healthy detoxifying processes for your body!