The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.
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12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · Cinnamon tea is a powerful beverage. It's filled with antioxidants and offers several health benefits, including reduced inflammation and blood ...
Feb 25, 2021 · When included in tea, Robinett says cinnamon water can assist in a better night's sleep. "Blood sugar spikes and crashes can keep us up at night ...
Mar 14, 2023 · Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.
Cinnamon tea is caffeine-free meaning that you can curl up in bed with a warming cup and no worries. It can be a good bedtime brew thanks to its gentle spice ...
Oct 9, 2023 · It fights inflammation. · Promotes good skin health being rich in antioxidants. · Boost metabolism. · Improves brain functioning. · Boost immune ...
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Cinnamon tea benefits · 1. High in antioxidants · 2. Helps reduce inflammation · 3. Good for your heart · 4. Contains antibacterial properties · 5. Soothes period ...
Apr 21, 2020 · It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion ...
Dec 2, 2022 · 8 Benefits of Cinnamon Tea · Can Lower Blood Sugar · May Improve Cardiovascular Health · May Be Helpful for Weight Loss · Can Reduce Menstrual ...
Jun 22, 2023 · Cinnamon tea may help prevent heart disease and promote healthy cholesterol levels. Studies show that consuming cinnamon may lower blood ...