Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo.
Mar 14, 2023
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Does cinnamon tea help your period?
Because it contains eugenol and linalool, which are bioactive compounds with analgesic properties, cinnamon tea can help relieve cramps during menstruation.
Nov 28, 2023
How to use cinnamon for periods?
Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods. It may reduce abdominal pain, nausea, and vomiting during periods. For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
What happens if I drink cinnamon tea every day?
Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.
What is the best time to drink cinnamon tea?
The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.
12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · Cinnamon tea is full of compounds that may offer various heath benefits, such as improving heart health, alleviating menstrual cramps, and ...
May 3, 2024 · The only link that seems to exist between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help reduce ...
Our results suggested that cinnamon significantly reduced pain, the amount of menstrual bleeding, nausea and vomiting in female college students. Therefore, ...
Dec 2, 2022 · One study found that consuming cinnamon not only alleviated menstrual cramping and pain significantly, but also led to a significant reduction ...
Cinnamon Tea: 8 Health Benefits: How to Make & Side Effects
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Nov 28, 2023 · Although cinnamon tea is popularly used to regulate menstruation, there is still no scientific evidence to confirm the effect of this spice in ...
Sep 21, 2023 · The blend of green tea with cinnamon enhances both their inherent benefits, creating a powerhouse of antioxidants and anti-cancer agents.
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Cinnamon helps to reduce period pain, nausea, and menstrual bleeding, and is a safe and effective treatment for painful periods. 6. Good for your brain. While ...
Nov 20, 2020 · Cinnamon tea benefits menstrual discomfort in numerous ways. It helps to reduce nausea and provides huge comfort with menstrual cramps. You may ...
Compared to the placebo group, the women who received cinnamon reported much-reduced pain during their periods. A painkiller, 1.5 grams of cinnamon, or a ...