Here are 12 science-based health benefits of cinnamon tea.
- Loaded with antioxidants. ...
- Lowers inflammation and may improve heart health. ...
- May help reduce blood sugar. ...
- May promote weight loss. ...
- Fights off bacteria and fungi. ...
- May reduce menstrual cramps and other PMS symptoms. ...
- Easy to add to your diet.
People also ask
What are the benefits of Ceylon cinnamon tea?
The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas, and fight bacteria and fungi. Chemicals in Ceylon cinnamon might also work like insulin to lower blood sugar.
What are the benefits of Ceylon cinnamon versus regular cinnamon?
All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.
Nov 29, 2022
What are the side effects of taking Ceylon cinnamon?
What Are the Side Effects of Having Too Much Cinnamon?
May cause liver damage. Cassia (or regular) cinnamon is a rich source of coumarin. ...
May cause mouth sores. ...
May cause low blood sugar. ...
May cause breathing problems. ...
May interact with certain medications.
What is the best time to drink cinnamon tea?
The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.
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Cinnamon tea benefits · 1. High in antioxidants · 2. Helps reduce inflammation · 3. Good for your heart · 4. Contains antibacterial properties · 5. Soothes period ...
Cinnamon is believed to improve a whole host of health issues and can help support healthy circulation, boost your respiratory system, and even bring effective ...
Mar 14, 2023 · Cinnamon tea is a flavorful and warm concoction that provides various health benefits. It may: Ease menstrual symptoms. Research indicates that ...
Nov 29, 2022 · Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart ...
Apr 3, 2021 · Potential Health Benefits of Cinnamon Tea · 1. Neutralising bad breath · 2. Aiding weight loss · 3. Lowering blood sugar · 4. Boosting immune system.
Jul 20, 2023 · Cinnamon is known for its antioxidant and anti-inflammatory properties. It may help improve blood sugar levels, lower cholesterol, and support ...
Feb 22, 2016 · Improves memory. According to a research, cinnamon tea can improve our brain function dramatically. It also reduces insulin level in our body ...
Oct 5, 2022 · Lots of menstruating folks claim cinnamon tea can help ease cramps and premenstrual syndrome (PMS). And there's actually some science that backs ...
Dec 2, 2022 · Cinnamon tea is shown to benefit your metabolic health by supporting healthy blood sugar levels. This is because the antioxidant properties of ...
