Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

Before bed: The calming properties of clove tea can make it a soothing choice before bedtime, promoting relaxation. Incorporate clove tea into your routine mindfully, relishing its benefits while embracing a diverse and balanced diet for overall wellness.

Spiced tea blends with cloves, nutmeg, ginger, cardamom, cinnamon, and black pepper help the body to relax and the mind to be calmer and more peaceful. Teas from the Camellia sinensis plant also contain L-Theanine, which can drastically elevate your mood and help combat the symptoms of depression.

Pour water into a deep pan and bring it to a boil. Remove the water from heat and add roughly crushed 4-5 cloves, grated ginger and cinnamon sticks in the pan. Let the ingredients steep for 15 to 20 minutes. Strain the water in a cup and add 1 teaspoon of honey and 1 tablespoon lemon juice to it.