Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps. Or, add one-half teaspoon of cinnamon powder and one tablespoon of honey to a glass of warm water. Drink it three times during the first day of your period to relieve pain.
May 29, 2016
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Easy-to-make Tea for Period Discomfort - Party In My Pants
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Why cinnamon and ginger? Well, they're delicious, comforting, AND they both have specific traits that can help take the edge off your cramps and discomfort!
May 3, 2024 · The only link that seems to exist between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help reduce ...
Efficacy of herbal medicine (cinnamon/fennel/ginger) for ... - NCBI
www.ncbi.nlm.nih.gov › PMC7328489
Jun 30, 2020 · For primary dysmenorrhea, cinnamon/fennel/ginger can effectively relieve the intensity of pain, and cinnamon can shorten the duration of pain.
Sep 7, 2023 · Nutritionist Dr Rohini Patil also clarified that ginger and cinnamon won't increase the flow during the periods, they will only ease PMS ...
Our results suggested that cinnamon significantly reduced pain, the amount of menstrual bleeding, nausea and vomiting in female college students. Therefore, ...
Sep 30, 2022 · Lastly, many women report improvements in menstrual cramps when drinking cinnamon tea and clove tea. One study demonstrated that cinnamon can ...
Nov 20, 2020 · Cinnamon tea for period pain and irregular cycles ... Cinnamon tea relieves nausea and gives significant relief from period cramps. In addition, ...
12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled ...
Nov 2, 2022 · Ginger, fennel, and cinnamon are some herbs commonly used to soothe menstrual pain. · Research on the effects of these herbs is limited. · Natural ...
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