Can you overdose on cinnamon? There's no research to suggest you can overdose on cinnamon. The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage.
Mar 21, 2024
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Is it safe to take 2000 mg of cinnamon a day?
In addition to adding cinnamon to your food, there are also cinnamon supplements that you can buy online and at nutritional supplements stores. There are no guidelines for the appropriate use of these supplements, although some manufacturers recommend 2,000 milligrams (mg) per day.
What is cinnamon toxicity?
Cassia cinnamon contains a chemical called coumarin, which can be harmful to the liver. Some cassia cinnamon products contain high levels of this substance. In most cases, consuming cassia cinnamon doesn't provide enough coumarin to cause significant problems.
Is liver damage from cinnamon reversible?
Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as "Cassia cinnamon". In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible.
What happens if you swallow too much cinnamon?
While tolerable in very small amounts, in larger concentrated amounts cinnamon can cause kids to gag, cough, choke, and have a burning sensation in the mouth, nose, and throat. More serious reactions include vomiting, nosebleeds, and tightness in the chest.
Jun 28, 2018 · But two well-known Central European chemicals suppliers, for cinnamon OIL or cinnamon alcohol, give an LD 50 of just 1 to about 5 g/kg, ...
Sep 15, 2022 · Although consuming two teaspoons of Ceylon cinnamon powder or steeping a cinnamon stick in tea may not significantly affect blood sugar levels, ...
Nov 18, 2023 · The potentially dangerous compound in cinnamon is called coumarin, which can cause liver damage in high amounts,” Manaker says. She adds that ...
May 15, 2021 · In conclusion: 2 tablespoons/day isn't very harmful, but for prolonged periods it's a rather bad idea. Or, as suggested here,. Go for Ceylon ...
Sep 27, 2023 · Eating lots of cassia cinnamon could be toxic, especially if you have liver problems. ... Cinnamon water or cinnamon tea can ... There are many ...
Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 ...
Oct 22, 2021 · “The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for ...
Mar 14, 2023 · Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. Adults ...
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