Keep it to one Cinnamon stick per day. Each of Cinnamon sticks weigh about 5g which is within the daily limit. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid).
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Mar 14, 2023 · Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less. Sources Update History.
Mar 21, 2024 · Cinnamon is generally safe to use in small amounts as a spice. This mostly applies to Cassia cinnamon because it's a rich source of coumarin.
Cinnamon tea with lemon is a tasty substitute for coffee or tea in the morning. Taking it as tea protects the liver from possible harm.
This Is What Happens When You Drink Cinnamon Tea Every Day
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Sep 7, 2021 · Drinking cinnamon tea every day will increase the antioxidants in your body and decrease your risk of developing diabetes, cancer, and heart ...
12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you ...
Feb 4, 2020 · It is safe to ingest 3 teaspoons of Ceylon cinnamon a day. Ceylon cinnamon is a much safer choice than cassia cinnamon, which is the type of ...
Dec 2, 2022 · While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is ...
Sep 27, 2023 · Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some ...