The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.

Studies have presented that the relaxing aroma of cinnamon can relax your body, thereby relieving stress. Adding cinnamon to your hot cuppa of Tea will not only enhance the taste of the tea but also will provide many health benefits to you including stress-relieving.

Cinnamon and lemon is a super simple way to add a detox boost to your morning tea. Because lemons and cinnamon go well with pretty much any type of tea, choose your favorite type, add them in, and you're automatically promoting healthy detoxifying processes for your body!