Cinnamon tea makes a suitable bedtime tea as it relieves the muscle stress, and helps you relax. This means that when you consume this tea at night, it wards off inflammatory reactions in the body to help you feel calm. In addition, it also keeps blood sugar levels in check throughout the night.

Studies have presented that the relaxing aroma of cinnamon can relax your body, thereby relieving stress. Adding cinnamon to your hot cuppa of Tea will not only enhance the taste of the tea but also will provide many health benefits to you including stress-relieving.

Cinnamon and lemon is a super simple way to add a detox boost to your morning tea. Because lemons and cinnamon go well with pretty much any type of tea, choose your favorite type, add them in, and you're automatically promoting healthy detoxifying processes for your body!