Modulate the dosage - According to the US Department of health, Cinnamon appears to be safe for most people when taken by mouth in amounts up to 6 grams (1.2 tsp.) daily for 6 weeks or less with a week of rest after six weeks. We prefer and suggest you take Ceylon Cinnamon 5 days per a week with a rest on the weekends.
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Nov 18, 2022 · Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but ...
Mar 14, 2023 · Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less. Sources Update History.
Mar 21, 2024 · Cinnamon is generally safe to use in small amounts as a spice. This mostly applies to Cassia cinnamon because it's a rich source of coumarin.
Cinnamon tea with lemon is a tasty substitute for coffee or tea in the morning. Taking it as tea protects the liver from possible harm.
Feb 4, 2020 · Adults shouldn't have more than one teaspoon of cinnamon per day children should eat even less.
Dec 2, 2022 · To be safe, experts recommend a daily cinnamon intake of less than 0.1 milligram of cinnamon per kilogram body weight. Who Should Not Drink ...
This Is What Happens When You Drink Cinnamon Tea Every Day
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Sep 7, 2021 · Drinking cinnamon tea every day will increase the antioxidants in your body and decrease your risk of developing diabetes, cancer, and heart ...
Sep 27, 2023 · Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some ...
12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you ...