Keep it to one Cinnamon stick per day. Each of Cinnamon sticks weigh about 5g which is within the daily limit. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid).
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12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you ...
Mar 14, 2023 · Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less. Sources Update History.
Mar 21, 2024 · In the United States, the US Department of Agriculture suggests that half a teaspoon of cinnamon a day or less is generally safe and may even be ...
Sep 27, 2023 · This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite.
Oct 5, 2022 · You can drink a small serving of cinnamon tea once a day. However, it's uber important you don't overdo it. Excessive amounts of cinnamon could ...
Feb 4, 2020 · Adults shouldn't have more than one teaspoon of cinnamon per day children should eat even less.
This Is What Happens When You Drink Cinnamon Tea Every Day
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Sep 7, 2021 · Regularly drinking cinnamon tea can help with weight control ... A single serving of cinnamon tea is a rich source of vitamin K, fiber, and ...
Dec 2, 2022 · ... daily cinnamon intake of less than 0.1 milligram of cinnamon per kilogram body weight. Who Should Not Drink Cinnamon Tea? a mug of cinnamon tea.