The only link that seems to exist between cinnamon and the menstrual cycle, according to some studies, is that cinnamon tea seems to help reduce menstrual discomfort. This is because it is capable of reducing prostaglandin levels, increasing endorphin levels and improving blood circulation.
May 3, 2024
People also ask
Does ginger and cinnamon help with period cramps?
Herbs and spices
A well-rounded diet is important, and limited evidence suggests that certain herbs and spices — such as ginger, chamomile, cinnamon, fennel, and cumin — may also help relieve period pain.
Can I drink cinnamon tea while on my period?
Ease menstrual symptoms.
Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo.
How do you make cinnamon tea for period pain?
Make cinnamon tea by stirring one-fourth teaspoon of cinnamon powder into a cup of hot water. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps.
May 29, 2016
How much cinnamon should I take for period pain?
One well-controlled study provided women with 3 grams of cinnamon or a placebo each day for the first 3 days of their menstrual cycle. The women in the cinnamon group experienced significantly less menstrual pain than those given the placebo ( 25 ).
Jul 3, 2019
Efficacy of herbal medicine (cinnamon/fennel/ginger) for ... - NCBI
www.ncbi.nlm.nih.gov › PMC7328489
Jun 30, 2020 · For primary dysmenorrhea, cinnamon/fennel/ginger can effectively relieve the intensity of pain, and cinnamon can shorten the duration of pain.
Why cinnamon and ginger? Well, they're delicious, comforting, AND they both have specific traits that can help take the edge off your cramps and discomfort!
Sep 7, 2023 · Nutritionist Dr Rohini Patil also clarified that ginger and cinnamon won't increase the flow during the periods, they will only ease PMS ...
Our results suggested that cinnamon significantly reduced pain, the amount of menstrual bleeding, nausea and vomiting in female college students. Therefore, ...
12 Impressive Health Benefits of Cinnamon Tea - Healthline
www.healthline.com › nutrition › cinnam...
Jul 3, 2019 · Cinnamon tea may help make some menstrual symptoms, such as premenstrual syndrome (PMS) and dysmenorrhea, more bearable. One well-controlled ...
May 29, 2016 · Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps. Or, add one-half teaspoon of cinnamon ...
Sep 30, 2022 · Lastly, many women report improvements in menstrual cramps when drinking cinnamon tea and clove tea. One study demonstrated that cinnamon can ...
Jul 26, 2023 · Vitamin C and Ibuprofen for Period Induce · Make Cinnamon Tea with Cinnamon Powder · How to Make Cinnamon and Ginger Tea · Turmeric Ginger ...
Nov 2, 2022 · Ginger, fennel, and cinnamon are some herbs commonly used to soothe menstrual pain. · Research on the effects of these herbs is limited. · Natural ...
Related searches
Related symptoms
For informational purposes only. Consult your local medical authority for advice.