Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Apr 9, 2021
People also ask
How do you mix cinnamon for weight loss?
While the jury's still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.
How much cinnamon powder should I take a day to lose weight?
It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
Does cinnamon tea make you lose weight?
Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.
Duration: 1:48
Posted: Apr 30, 2021
Posted: Apr 30, 2021
Duration: 4:47
Posted: Mar 30, 2017
Posted: Mar 30, 2017
Aug 8, 2018 · How to make cinnamon and honey tea for weight loss. Boil a cup of water in a tea kettle. Add ½ teaspoon of cinnamon powder to the water and let ...
Rating
(8) · 20 min
Jan 19, 2024 · Bring water to a boil then remove from heat, cover, and steep for 10 to 15 minutes. Tea should be fragrant, steaming, and a golden amber color.
Apr 2, 2023 · Just add a small cinnamon stick or a pinch of ground cinnamon to your tea and let it steep for a few minutes. You can also add a splash of milk ...
Step 1: Method ... 1. Boil water and keep it aside. 2. In a glass add cinnamon powder and pout little quantity of water. Mix nicely and pour the complete quantity ...
Duration: 2:36
Posted: Jul 24, 2020
Posted: Jul 24, 2020
May 21, 2021 · Prepare a concoction of boiled ginger water, add a freshly squeezed lime, a tsp of raw honey, half tsp of turmeric powder and one fourth tsp of ...
Feb 19, 2024 · Ingredients · 2 TSP grated ginger · 1 Tsp Cinnamon powder · 1 Cup Water · 1 packet Green Tea · 2 Tsp Lemon Juice · 1 Tsp Honey / Sugar (Optional) · 1-2 ...