The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the food consumed during the day, speeds up metabolism, and helps with weight loss. And it continues to function as you restfully sleep the next day.
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Does drinking cinnamon tea help you lose weight?
Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.
Jul 3, 2019
Is cinnamon good for losing belly fat?
Managing weight: Cinnamon may help control appetite and boost your metabolism. Regular cinnamon consumption, along with a healthy lifestyle, may help you shed some pounds. Managing diabetes: Studies suggest that cinnamon helps improve insulin sensitivity.
How much cinnamon powder should I take a day to lose weight?
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
How to make cinnamon weight loss tea?
Cooking Instructions
1
In water add ginger, Cinnamon powder and boil it for 5 minutes.
2
Now add honey/ sugar, 2 TSP lemon juice and mix it well.
3
Now sieve it.
4
Now dip green tea packet in it for 2 minutes.
5
Hot Weight loss Tea is ready. You can garnish with mint leaves. Serve it hot.
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