Keep it to one Cinnamon stick per day. Each of Cinnamon sticks weigh about 5g which is within the daily limit. Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid).
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Mar 14, 2023 · Adults shouldn't have more than one teaspoon of cinnamon per day — children should eat even less. Sources Update History.
Mar 21, 2024 · In the United States, the US Department of Agriculture suggests that half a teaspoon of cinnamon a day or less is generally safe and may even be ...
12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you ...
Sep 27, 2023 · This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite.
This Is What Happens When You Drink Cinnamon Tea Every Day
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Sep 7, 2021 · Regularly drinking cinnamon tea can help with weight control ... A single serving of cinnamon tea is a rich source of vitamin K, fiber, and ...
Dec 2, 2022 · ... daily cinnamon intake of less than 0.1 milligram of cinnamon per kilogram body weight. Who Should Not Drink Cinnamon Tea? a mug of cinnamon tea.
Feb 4, 2020 · So I suggest you to only take one cup of cinnamon tea every day with the blend of green or black tea as it has many health benefits to. I hope ...
Mar 12, 2024 · Weight Loss. Drinking ginger cinnamon tea might also be helpful when trying to lose weight as part of a healthy, balanced, reduced calorie diet.