Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease ( 13 ). Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks ( 14 , 15 ).
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Cinnamon and placebo groups presented different patterns of blood pressure changes over time. A statistically significant decrease in mean 24-hr SBP and mean ...
Sep 27, 2023 · It may also lower blood pressure if you consistently take ... Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner.
Mar 6, 2023 · Evidence does not support using cinnamon for treating high blood pressure. Learn more about cinnamon side effects, dosage, and preparation.
Mar 14, 2023 · Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.
Nov 8, 2022 · One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of ...
Cinnamon is believed to improve a whole host of health issues and can help support healthy circulation, boost your respiratory system, and even bring effective ...
Conclusion: Consumption of cinnamon (short term) is associated with a notable reduction in SBP and DBP. Although cinnamon shows hopeful effects on BP-lowering ...
Apr 16, 2021 · In a recent study, 3 groups of a total of 40 patients got regular doses of cinnamon ranging from 1 to 3 to 6 grams. After 40 days, all groups ...
Jun 21, 2023 · About 2–4 grams of cinnamon taken daily can help lower blood pressure. I have some cinnamon bark capsules whose dose is even lower at 1 gram.