Heavier periods are physiologically more common towards puberty and menopause. Try drinking cinnamon tea. It helps to reduce the inflammation and drives the blood flow away from the uterus which leads to a decrease in menstrual flow.

Ginger tea is one of the most powerful emmenagogue (herbs with magical properties that stimulates menstrual flow, resulting in promotion of menstruation), but unlike parsley it can have some side effects, like acidity. For extremely delayed periods, a combination of parsley and ginger tea is recommended.

Ginger tea It can be used to relieve pain associated with menstrual cramps. This tea also has anti-emetic properties, which can relieve nausea and vomiting associated with menstruation. Add the ginger and water to a pot and boil for 5 to 10 minuets. Then allow to cool, strain and drink up to 3 cups per day.

Stabilises blood sugar to lower stress hormones. The stress hormone cortisol is released when blood sugar levels get too low (for instance after a big insulin surge). Keep levels steady with 1 serving Organic Burst Cinnamon with meals to avoid further hormonal imbalance.