Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Apr 9, 2021
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What is the best way to consume cinnamon for weight loss?
Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.
How to make cinnamon water for weight loss?
Add the cinnamon stick or ground cinnamon to the boiling water. Let it steep for about 15-20 minutes. Remove the cinnamon stick or strain the water if using ground cinnamon. Allow the cinnamon water to cool to room temperature or drink it warm.
Does cinnamon tea make you lose weight?
Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.
Jul 3, 2019
Duration: 1:48
Posted: Apr 30, 2021
Posted: Apr 30, 2021
Duration: 4:47
Posted: Mar 30, 2017
Posted: Mar 30, 2017
Apr 2, 2023 · Just add a small cinnamon stick or a pinch of ground cinnamon to your tea and let it steep for a few minutes. You can also add a splash of milk ...
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(8) · 20 min
Jan 19, 2024 · Add cinnamon sticks and water to a saucepan over medium heat. · Bring water to a boil then remove from heat, cover, and steep for 10 to 15 ...
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Jul 3, 2019 · Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist ...
Aug 19, 2021 · Boil the water, add cinnamon powder or cinnamon stick, black pepper powder, honey and lemon juice and mix it well. Give it a nice stir once the ...