Drink it consistently 2 times a day for at least one month for a considerable weight loss. Include lots of fluids and follow a low card diet to best results. Honey contains antioxidants and enzymes that have various healthy effects on the body and cinnamon helps boost your metabolism to lowering your cholesterol.

An excellent way of using honey for weight loss is by consuming half a teaspoon of it with a glass of warm water and the juice of half a lemon. Drinking this mixture first thing in the morning will help you detox the body and energize the organs. You will also feel less bloated and more active throughout the day.

Honey and cinnamon are popular foods with proven health benefits. However, currently, there is no evidence that either ingredient helps with weight loss. The most effective strategy is to maintain a healthful diet and get regular exercise.

Studies have shown that including a scoop of cinnamon into your daily diet can help you lose weight. A teaspoon of honey and half a teaspoon of cinnamon powder added to a cup of boiling water can also help you lose weight and lower your risk of heart disease. Cinnamon is rich in manganese, iron, calcium and fiber.