It has been safely used in doses of 0.5-3 grams daily for up to 6 months. There isn't enough reliable information to know if Ceylon cinnamon is safe when taken in larger amounts or when used long-term.
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Mar 21, 2024 · Cinnamon is generally safe to use in small amounts as a spice. This mostly applies to Cassia cinnamon because it's a rich source of coumarin.
Nov 29, 2022 · All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less ...
This can be toxic to the liver if taken in large amounts or over a long time. Ceylon has a smaller amount of coumarin in it, which makes it safer. Takeaway.
10 Evidence-Based Health Benefits of Cinnamon - Healthline
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Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart ...
Ceylon Cinnamon Black Tea - 1 Cup Per Day (8-12oz of liquid). This is our favorite method to take cinnamon infused in black tea. About 1 cup per day (1 tea bag ...
Nov 22, 2022 · Ceylon cinnamon – this contains only trace amounts of coumarin, so can be consumed in larger amounts of up to 5g (2.5tsp) a day.24. Avoid taking ...
Jun 29, 2023 · To reap the health benefits of cinnamon, most individuals can consume roughly one-third to 1 teaspoon (max dose) of Ceylon cinnamon powder a day ...
Feb 13, 2022 · Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in ...
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