People also ask
Is boiled cinnamon sticks good for you?
Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. Help your heart. Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.
How much cinnamon stick water should I drink a day?
As such, Shapiro's recommended daily intake of cinnamon water is no more than two cups daily. "I would recommend about one to two cups per day with about a half-teaspoon of cinnamon in each serving," she says.
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(13) · 16 min
Jan 13, 2022 · Cover, bring to a boil, then simmer for about 15 minutes. Pour into glasses with cinnamon sticks. Serve with sugar or honey if desired. Enjoy!