If you are facing heavy bleeding during your menstruation, brew yourself a warm cup of cinnamon tea and sip on it slowly. It is known to decrease bleeding as it encourages blood flow away from the uterus and it also helps in reducing inflammation.

Ginger tea is one of the most powerful emmenagogue (herbs with magical properties that stimulates menstrual flow, resulting in promotion of menstruation), but unlike parsley it can have some side effects, like acidity. For extremely delayed periods, a combination of parsley and ginger tea is recommended.

Mango leaf tea Mango leaf tea contains antispasmodic properties, making it a great option to manage cramps. Place the leaves and water in a pot and allow to boil for 5 minutes. Then cover and allow to cool, strain and drink. You can add 1 teaspoon of honey to your cup to sweeten this tea.

Stabilises blood sugar to lower stress hormones. The stress hormone cortisol is released when blood sugar levels get too low (for instance after a big insulin surge). Keep levels steady with 1 serving Organic Burst Cinnamon with meals to avoid further hormonal imbalance.