Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Apr 9, 2021
People also ask
Which type of cinnamon is best for weight loss?
Ceylon Cinnamon - Ground
Cinnamon's anti-inflammatory properties are also helpful for those who are trying to lose weight because inflammation can lead to increased fat storage around the stomach area. Cinnamon also reduces the risk of heart disease by lowering cholesterol levels and blood pressure.
How much cinnamon powder should I take a day to lose weight?
It's not a good idea to eat a lot of it either. Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day.
How do you mix cinnamon for weight loss?
While the jury's still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good. Check out some evidence-backed tips for fast weight loss here.
Which cinnamon is best for tea?
Ceylon cinnamon (Cinnamomum verum) is known as the “real” or true cinnamon. It's more expensive than cassia cinnamon varieties, but is best for this cinnamon tea recipe and has a milder flavor and lighter color.
12 Impressive Health Benefits of Cinnamon Tea - Healthline
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Jul 3, 2019 · 4. May promote weight loss ... Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss ...
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Authentic Lanka 100% True Ceylon Cinnamon Tea 25 Sachets Box - Caffeine Free, Organic.
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Posted: Apr 30, 2021
Aug 8, 2018 · It can help boost metabolism and improve insulin function, thereby aiding in weight loss. Surprisingly, cinnamon can help you get past food ...
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Aug 19, 2021 · Cinnamon tea is high in nutrients, and can help in boosting metabolism and will keep your cholesterol and blood sugar levels in check. Due to ...
The advantages of drinking cinnamon tea before bed include supporting a weight loss program and easing sore muscles. Additionally, it promotes digestion of the ...
Apr 2, 2023 · Cinnamon tea may aid in weight loss by stabilizing blood sugar levels and boosting metabolism. However, it's essential to incorporate it into a ...
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Antioxidant rich Cinnamon green tea from India blended with crushed sweet cinnamon bark that aids in keeping the heart healthy.