Spice up your glass of milk every day whether you choose to have it before you go to work or enjoy a cool cinnamon milk cuppa before heading to bed. Here's why you should… Boil some milk and pour it in a tall glass or a cup, add a cinnamon stick or half a tablespoon of cinnamon powder.

Loaded with antioxidants Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Antioxidants fight off oxidation caused by free radicals, which are molecules that damage your cells and contribute to diseases like diabetes, cancer, and heart disease.

If you are looking for a way to increase your stamina in bed and increase libido, then the best way to go is to add cinnamon mixed with milk before going to bed in your routine. It will increase testosterone production, treat dysfunction, treatment of weak arousal and premature ejaculation, and also boosts libido.

You can drink milk by adding the cinnamon powder in the milk before sleeping at night. This can give you relief from gas, constipation and other stomach related problems. If you do not like to drink with milk, then take it for food.