Yes, you heard it right. Most of us take tablets when we are down with fever, cold or a headache. A tablespoon of cinnamon powder, one glass milk, and honey can work like a charm in helping you recover from cold, headache, or dizziness. You can also try some cinnamon milk or some cinnamon-ginger tea.

Weight Management: Cinnamon's metabolism-boosting effects may aid in weight management by promoting fat breakdown and improving insulin sensitivity.

Cinnamon is known to have anti-inflammatory properties and can help regulate blood sugar levels. Drinking cinnamon milk before bed can also help improve sleep quality.