Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Apr 9, 2021
People also ask
Can drinking cinnamon tea make you lose weight?
Cinnamon tea is often touted to help with weight loss, and several studies have linked cinnamon intake to fat loss or reductions in waist circumference ( 18 ). However, few of these studies have properly controlled for calorie intake, and most have failed to distinguish between fat loss and muscle loss.
Jul 3, 2019
How much cinnamon powder should I take a day to lose weight?
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
How much cinnamon do you put in water to lose weight?
Here's how you can prepare the honey and cinnamon water mix for weight loss:
1
Boil a cup of water and add half a teaspoon of cinnamon to it.
2
Allow it to boil to 5 minutes.
3
Remove it from the flame and allow it to cool.
4
Once the drink cools down to room temperature, add one teaspoon of honey to it.
Duration: 1:48
Posted: Apr 30, 2021
Posted: Apr 30, 2021
Duration: 4:47
Posted: Mar 30, 2017
Posted: Mar 30, 2017
Duration: 0:15
Posted: Feb 12, 2022
Posted: Feb 12, 2022
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(8) · 20 min
Jan 19, 2024 · Bring water to a boil then remove from heat, cover, and steep for 10 to 15 minutes. Tea should be fragrant, steaming, and a golden amber color.
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