Promotes Bone, Heart, and Oral Health Both cinnamon and clove can also be beneficial for oral health, as they have antibacterial and anti-inflammatory properties that can help reduce plaque and protect against cavities. This also helps strengthen your bones and fight against bone diseases like osteoporosis.

Cinnamon spice is safe to eat as a spice or flavoring agent when you take it in normal doses. It's safe to drink as tea, though high doses and certain types can worsen some conditions. Taking large doses of cinnamon for long periods, or drinking a lot of cinnamon tea for a long time, can cause digestive upset.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely. Help control your blood sugar.